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Poetry!                                  
Inside Your Body

Inside your body is a space
Where Grace resides
Where wisdom lies
Where fear dissolves
And anger calms
Where love abides
And hurt resolves

Inside your body is a temple
Where life exists
To be a gift
Where you can dream
And sit and ponder
Meet awareness
Feel the wonder

Inside your body is your breath
To carry time
To teach you rest
To wake your heart
And bring release
To lift your spirit Like a breeze

Inside your body is great peace
Where ideas flow
Where softness grows
Where in the vastness Kindness speaks
It’s where your soul
Feels holy whole

Inside your body lies the truth
It talks to you
Asks you to choose
What do you want?
How will life be?
Inside your body
Is the key.

© 2022 Lisa Rafel

FEELING STRESSED?

For Moms & Moms-to-Be

Click here to de-stress!

My Prayer for You

Be strong and courageous, compassionate and awake. Feel tenderness toward yourself and others.

We are the caretakers, the truth tellers, the creators and the seers of our future.

Let the blessings in.

(Click the play button to listen.)

This peace prayer includes the sounds of my voice, Tibetan bell and prayer wheel, crystal bowl, Navajo rattle and tuning fork.

There is Something You Can Do About Climate Change!

WATCH HERE!

"...a powerful, inspiring and heartfelt wake-up call for each one of us to rise up and do all we can for our mother earth."
-Zainab Salbi
Founder of Women for Women International and co-founder of Daughters for Earth

"Amazing...Relevant. This moved me so much. Thank You." 

Find out more at https://nowisthetimeofficial.com/

 ___________________________________________________

Listen to a replay of Lisa and inspiring leaders dedicated to protecting the planet.

With Jan Vertefeulle and Elsie Maio, hosted by Karen Wilhelm Buckley at Humanity Rising.


Mindsets for Change: Stopping the Next Pandemic by Creating a Safer Future.
Hosted by Humanity Rising 9/29/20.

New classes coming in 2024!

Details coming soon.
For more information.

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    Don't miss Lisa's recorded Podcast with Gail Hayssen

    Gail Hayssen is the writer, storyteller and shaman initiated in the mongolian Buriat tradition who inspired Lisa to present in Mongolia. Listen in as Lisa describes her spiritual journey from television actress, playwright and performance poet to sound healer, author and teacher. 

     Here is their lively conversation: A Small Medium at Large


     

    Lisa is an expert in the use of voice, music and Vocal Sound Healing™ as key pathways into self-knowledge. Lisa's company, Resonant Sounds, LLC creates musical environments and products for parents and their babies.

    Lisa offers classes to help you achieve your goals. All teaching programs include working with sound.

    •Self Empowerment
    • Vocal Sound Healing™
    • Utilizing Positive Intention Music™
    •The Five Worlds

    Connecting

         

     Welcome! Thank you for coming to my site. I have taught people to attune to their
    own truth for over twenty-five years, and I would like to share my knowledge with you.     

     

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    Announcing TWO NEW ONLINE CLASSES in April!

    Saturday, April 27th, 2024

    9:00am to 12:30pm PT

    Awakening The Power In You!


    “When you are in doubt, you lose belief. When you are in belief, there is no doubt.”  Lisa Rafel

    In this class, you will Awaken your:

    • Inner Strength
    • Sense of Authority
    • Ability to Influence
    • Connection with the Divine
    • Tools to Manifest with Clarity

    Feel the clarity of your “powers” in a class dedicated to supporting your strengths.

    Through a five step process you will experience energetic exercises, practices and guided meditations designed to awaken the power in you, and to integrate what you have learned. There will be time for sharing, and for Lisa to use her unique psychic, healing gifts to assist your integration. 

     

    Sunday, April 28th, 2024

    9:00am to 12:30pm PT

    Wholeness - Becoming Softer and Stronger at the Same Time


     

    In this class, Lisa will be offering:

    • Specific teachings, exercises, practices, and guided meditations to strengthen three levels of integration:
      • Awareness of yourself and others
      • Clarity of purpose and knowledge about yourself
      • Embodiment of mental, emotional, physical, and spiritual strength

     

    Gain new insights as you balance vulnerability with strength and embody the paradox of having a boundary and spaciousness at the same time! There will be time for sharing, and for Lisa to use her unique psychic, healing gifts to assist your integration. 

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     Register early! Each class is limited in size. 

    No prerequisite is required.

     Classes may be taken individually.

    If you attend both classes there is a discounted fee.

    Click Here for more information.

    Click here to register.

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    Join us for Lisa's NEXT On-Line FREE Talk with Q&A!

    Monday, April 8th

    NOW AT 6:00pm PT.


    Topic: What Does It Mean to Awaken?

    How to live and be embodied as your ultimate true nature.

    Receive an exercise, a meditation, or a technique to support strength, resilience, self-empowerment and happiness. This FREE event is open to all. Bring a friend!
    New and returning attendees must register to receive the new link. Enrollment is limited.

    Click here to register.

    There will be time for Q & A. This is an excellent way to deepen your spiritual practice and discover how easy and impactful Lisa’s exercises and practices are! 

    *This is a "live" talk via zoom and is not available for later viewing.*

      "I am always ready for more wisdom and Lisa fits the bill!"

     

    Upcoming FREE Talks - Mark Your Calendar! All talks begin at 6:00pm PT


    Monday, 5/6: Take Time to Celebrate Who You Are!

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    Click Here for all program descriptions and more information

    To see captions and more pictures visit Lisa's Photo Gallery!   

     

    Enjoy this beautiful montage set to "The Rest of Our Lives" sung by Skylar Jett.

    Find out more about Lisa's company, Resonant Sounds, LLC and
    the book/CD, Safe in the Arms of Love: Deepening the Essential Bond With Your Baby.